Weigh In record (no journal entry) for 30 October 2020
|
57.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
924 kcal
|
Fat: 43.13g | Prot: 39.68g | Carbs: 96.87g.
Breakfast: Sambal Goreng, Tahu Goreng, Telur Goreng, Nasi Putih. Lunch: Jengkol. Dinner: Tahu Goreng, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental, Ikan Lele, Tumis Kangkung, Nasi Putih. Snacks/Other: HiLo Susu Coklat. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GHAIDA ATTAYA's Weight History
|