Weigh In record (no journal entry) for 30 October 2020
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68.5 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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925 kcal
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Fat: 33.19g | Prot: 51.16g | Carbs: 110.88g.
Breakfast: Frisian Flag Susu Bubuk Kompleta, Quaker Instant Oatmeal, Chocolate Cream Filled Doughnut. Lunch: Cooked Mackerel, Carrots, Broccoli, Cooked Corn, Egg White. Snacks/Other: Guava, Peanut Butter Filled Sandwich Cracker. more...
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Losing 127.4 kg a Week
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ramadhanianda's Weight History
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