Weigh In record (no journal entry) for 29 October 2020
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82 kg
Lost so far: 22 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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927 kcal
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Fat: 30.06g | Prot: 112.14g | Carbs: 48.43g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Cozido. Lunch: Caju. Dinner: Peixe Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pão Integral, Ovo Cozido. more...
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Losing 0.0 kg a Week
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antonia salviano's Weight History
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