Weigh In record (no journal entry) for 29 October 2020
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100.7 kg
Lost so far: 15.0 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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726 kcal
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Fat: 47.07g | Prot: 46.53g | Carbs: 31.09g.
Breakfast: Kirkland Signature Three Berry Blend, Earthbound Farm Organic Spring Mix, Orgain Collagen Peptides, Nutiva Organic Hemp Seed Raw Shelled, Water . Dinner: Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Baby Spinach, Publix Red Bell Pepper, Chicken Thigh. more...
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Losing 0.5 kg a Week
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