Weigh In record (no journal entry) for 29 October 2020
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62.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1605 kcal
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Fat: 45.19g | Prot: 94.43g | Carbs: 203.22g.
Breakfast: Hunaja, Rainbow Jogurttirahka, Vadelmat, Maitokahvi. Lunch: Valio Kevytmaito, Omenasose, K-Menu Rasvaton Raejuusto, Fazer Alku Sadonkorjuu Puuro. Dinner: Becel Kevyt, Snellman Maksamakkara, Kotimaista Maustekurkku, Jauhelihakeitto, Pågen Limpukka. Snacks/Other: Lidl Perry Cider, Fazer Vihreä Kuula, Fazer Sokerileipurin Pulla, Banaanit, Maitokahvi. more...
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2225 kcal
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Exercise:
kävely - 1 hour and 13 minutes, Google Fit - 22 hours and 47 minutes. more...
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Losing 0.5 kg a Week
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akiram70's Weight History
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