Weigh In record (no journal entry) for 29 October 2020
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108 kg
Lost so far: 15 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1056 kcal
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Fat: 46.67g | Prot: 73.55g | Carbs: 81.88g.
Breakfast: Yakult Leite Fermentado, Gomes da Costa Patê de Sardinha, Panco Pão de Forma Integral Total 15 Grãos. Dinner: Pif Paf Jardineira Primavera, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu Cozido, Carne de Vaca Moída. Snacks/Other: Frimesa Queijo Mussarela, Sadia Presunto Cozido Magro, Panco Pão de Forma Integral Total 15 Grãos. more...
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Losing 0.2 kg a Week
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LanaRibeiro's Weight History
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