Weigh In record (no journal entry) for 29 October 2020
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1157 kcal
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Fat: 64.42g | Prot: 66.06g | Carbs: 76.53g.
Breakfast: Cukier, Inka Kawa Zbożowa. Lunch: Łowicz Dżem Brzoskwiniowy, Naleśniki. Dinner: Cukier, Inka Kawa Zbożowa, Zimne Nóżki. Snacks/Other: Korniszony, Piątnica Śmietana 18%, Grzyby, Żeberka Wieprzowe, Ogórki Konserwowe. more...
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1772 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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