Weigh In record (no journal entry) for 29 October 2020
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1196 kcal
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Fat: 49.87g | Prot: 29.37g | Carbs: 160.41g.
Breakfast: Lor Peyniri, Kaymak, Tam Buğday Ekmeği, Siyah Zeytin, Beyaz Peynir, Şekersiz Çay. Lunch: Knorr Klasik Kremalı Mantar Çorbası. Dinner: Şekerpare, Beyaz Ekmek, Tatlı Salatalık Turşusu, Yoğurtlu Ispanak, Tarhana Çorbası. Snacks/Other: Ülker Çikolatalı Gofret Bitter. more...
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1578 kcal
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Exercise:
Cardio - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 0.0 kg a Week
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gizemin_portresi's Weight History
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