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Sometimes you have to eat more and adjust carbs to break through the plateau.
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78.5 kg
Lost so far: 6.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1662 kcal
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Fat: 103.41g | Prot: 84.12g | Carbs: 82.46g.
Breakfast: Good Sense Raw Sunflower Seeds, Two Good Strawberry Greek Yogurt, Blackberries . Lunch: Tomato Paste, Food Lion Yellow Onions, Kroger Ground Beef Chuck 80/20, Riced Cauliflower (Frozen), Poblano Pepper, Chick-fil-A Buttermilk Ranch Sauce. Dinner: Shirakiku Sweet Pickled Ginger, Soy Sauce, Great Value Frozen Broccoli Florets, Ground Beef (Cooked), Broccoli , Honey , Mayonnaise , Roland Panko Bread Crumbs. Snacks/Other: Trader Joe's Dry Roasted Unsalted Australian Macadamias, Nature Made Magnesium, GNC CLA, Yuengling Traditional Lager, Nature's Bounty Hair, Skin & Nails Gummies, Tillamook Tilla-Moo Sharp White Cheddar. more...
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2495 kcal
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Exercise:
Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Bike Machine (Cycling) - 35 minutes, Apple Health - 0 minutes. more...
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Losing 1.1 kg a Week
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