Weigh In record (no journal entry) for 27 October 2020
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51 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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772 kcal
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Fat: 17.83g | Prot: 53.23g | Carbs: 98.22g.
Breakfast: 감, 계란두부덮밥면, 상추, 현미밥, 닭가슴살. Lunch: 문어, 식빵, 황성주 황성주 국산콩 검은콩 두유, 상추, 닭가슴살, Badia 타코 시즈닝, 양파가루(onion powder)식품영양표참고. Dinner: 밤, 고구마 (껍질제거, 요리, 삶음). more...
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1894 kcal
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Exercise:
데드리프트 - 5 minutes, Squats (Legs) - 6 minutes, 레그레이즈 - 7 minutes, Running (jogging) - 8/kph - 30 minutes, Skipping Rope (Jumping Rope) - 36 minutes, Sleeping - 6 hours, Resting - 16 hours and 26 minutes, Stair Climber (Stepper) - 10 minutes. more...
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steady weight
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hongserrra's Weight History
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