Weigh In record (no journal entry) for 22 December 2010
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75.1 kg
Lost so far: 34.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2010:
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1107 kcal
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Fat: 27.86g | Prot: 59.95g | Carbs: 108.65g.
Breakfast: Bananas, Coffee, Italian Sweet Creme Creamer. Lunch: jif natural, Health full 10 grain bread. Dinner: onions, instant mashed potatoes, cream of mushroom reduced fat, chicken breast, olive oil. Snacks/Other: Ruffles Light Original Potato Chips, Smoked Oysters, Sprite Zero, Vodka, Pineapple Juice. more...
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Losing 5.1 kg a Week
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sheripickle's Weight History
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