Weigh In record (no journal entry) for 29 October 2020
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85.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1848 kcal
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Fat: 85.17g | Prot: 68.02g | Carbs: 200.58g.
Breakfast: Karisik Tost, Kepekli Ekmek, Patates Kızartması, Kaşarlı Omlet, Uludağ Limonata. Dinner: Kepekli Ekmek, Karışık Yeşil Salata, Hamsi Tava. Snacks/Other: Çikolata, Şekersiz Türk Kahvesi, Kahverengi Şeker, Çay (Demlenmiş). more...
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Losing 0.5 kg a Week
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Hulusi77's Weight History
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