carinalonso's Journal, 29 Oct 20

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Weigh In record (no journal entry) for 29 October 2020

132.1 kg Lost so far: 4.3 kg. Still to go: 47.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2020:

1301 kcal

Fat: 58.89g | Prot: 61.79g | Carbs: 138.86g. Breakfast: Suco Verde. Lunch: Abóbora Cabotia, Salmão no Forno ou Grelhado, Queijo Gorgonzola, Santa Clara Ricota Fresca, Pimentão Vermelho. Dinner: Boa Mão Crepioca de Queijo. Snacks/Other: Milka Hazelnuts. more...

2604 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 2.8 kg a Week

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carinalonso's Journal, 29 Oct 20

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carinalonso's Weight History