Weigh In record (no journal entry) for 29 October 2020
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71.6 kg
Lost so far: 4.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1721 kcal
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Fat: 106.12g | Prot: 73.09g | Carbs: 126.73g.
Breakfast: Pasta with Carbonara Sauce, Fitbar Fitbar Choco Delight. Lunch: Bango Kecap Manis, Finna Sambal Bawang, SariWangi Teh Manis, Fried Chicken Wing No Coating (Skin Eaten), Indonesian Coconut Rice, Fried Tofu, Chicken Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Indonesian Fried Tofu in Sweet and Spicy Sauce. more...
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2210 kcal
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Exercise:
Zumba - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Losing 1.0 kg a Week
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Yuli Stiani's Weight History
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