Weigh In record (no journal entry) for 29 October 2020
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92.0 kg
Lost so far: 1.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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2516 kcal
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Fat: 100.36g | Prot: 110.83g | Carbs: 304.62g.
Breakfast: Cappuccino, 2% Fat Milk, Brown Sugar , Oatmeal. Lunch: Tim Hortons Coconut Cream Donut, Cooked Broccoli (from Fresh), Baked Potato (Peel Eaten), Chicken Thigh (Skin Eaten). Dinner: Cooked Broccoli (from Fresh), Baked Potato (Peel Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: Bananas, Kirkland Signature Roasted & Salted Cashews, Bananas, Cappuccino. more...
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3057 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Desk Work - 5 hours, Working - 3 hours, Resting - 6 hours and 54 minutes, Sleeping - 8 hours and 36 minutes. more...
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Gaining 0.3 kg a Week
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