Weigh In record (no journal entry) for 29 October 2020
|
75.8 kg
Lost so far: 6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
578 kcal
|
Fat: 37.94g | Prot: 39.56g | Carbs: 27.12g.
Lunch: Tirol Queijo Mussarela (18g), Abobrinha Italiana, Leitissimo Creme de Leite , La Vita Alface Americana, Alface Americana, Brócolis Cozidos (de Brócolis Frescos), Swift Coxão Mole em Tiras, Fricasa Bacon Fatiado, Bacon. Dinner: Abacate. more...
|
|
2567 kcal
|
Exercise:
musculação e cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Priscila doellinger's Weight History
|