Weigh In record (no journal entry) for 29 October 2020
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78.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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703 kcal
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Fat: 35.81g | Prot: 52.57g | Carbs: 46.17g.
Breakfast: Малиновое Варенье, Сырники. Dinner: Салат Овощной со Сметаной, Grow Food Запечённое Филе Курицы с Кабачками. more...
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Losing 1.8 kg a Week
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momotenkovadim's Weight History
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