Weigh In record (no journal entry) for 29 October 2020
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49.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1310 kcal
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Fat: 39.88g | Prot: 53.85g | Carbs: 140.52g.
Breakfast: Granix Granola Crocante, Tostadas de Pan Integral, Ilolay Queso Crema Clásico, Frutillas, Manzana Roja, Ser Yogurt Natural, Nueces. Lunch: Hileret Azucar Light, Manzana Verde, Banano, Frutillas, Merluza Plancha, Vino Tinto de Mesa, Rúcula, Pechuga de Pollo a la Plancha, Punta del Agua Queso Cremoso , Huevo Cocido, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lentejas Hervidas. Dinner: Vino Tinto de Mesa, Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Twistos Minitostaditas Sabor a Cuatro Quesos, Granix Granola Crocante, Yogurísimo Yogur Natural Endulzado. more...
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Losing 0.3 kg a Week
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Dimounes's Weight History
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