Weigh In record (no journal entry) for 29 October 2020
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53.7 kg
Lost so far: 3.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1050 kcal
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Fat: 31.43g | Prot: 38.84g | Carbs: 151.24g.
Breakfast: Mymuesli Superkids Muesli, Alpro Soya Yoghurt Natuur Ongezoet, Banaan. Lunch: Vegetarische Lasagne met Groenten, Aldi Focaccia, Pompoensoep. Dinner: Ketchup, Champignons, Groentemix, Halloumi, AH Parelcouscous . Snacks/Other: Côte d'Or Noir De Noir, Nalu Nalu. more...
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steady weight
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verstraetenf's Weight History
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