Weigh In record (no journal entry) for 29 October 2020
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1158 kcal
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Fat: 42.14g | Prot: 33.11g | Carbs: 164.82g.
Breakfast: Mahkota Bubuk Kedelai Murni, Ubi Jalar (Manis). Lunch: Kwetiau, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Selada Kol. Dinner: Selada Kol, Bayam, Kecambah, Nasi Putih. Snacks/Other: Sawo, Jeruk, Bango Kecap Manis, Kwetiau, Selada Kol, Bimoli Minyak Goreng. more...
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Gaining 0.7 kg a Week
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nurulainiii's Weight History
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