Weigh In record (no journal entry) for 28 October 2020
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86.7 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1273 kcal
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Fat: 41.42g | Prot: 145.97g | Carbs: 91.79g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard. Lunch: Valor Chocolate con Leche y Almendras sin Azúcares Añadidos, Babybel Mini Babybel Emmental, Hacendado Tomate Frito Receta Artesana, Hacendado Tofu Firme, Cebollas, Tomates, Hacendado Zanahoria, Repollo Verde. Dinner: Hacendado Queso Fresco Batido Desnatado 0%, Babybel Mini Light, Arla Protein Cottage Cheese. more...
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Gaining 1.8 kg a Week
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