Weigh In record (no journal entry) for 29 October 2020
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86.0 kg
Lost so far: 6.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1383 kcal
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Fat: 55.04g | Prot: 116.36g | Carbs: 49.04g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard. Lunch: Caladero Dorada al Horno . Dinner: Optimum Nutrition Gold Standard Whey. Snacks/Other: Vino Blanco de Mesa. more...
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Losing 4.9 kg a Week
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