Weigh In record (no journal entry) for 29 October 2020
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93.2 kg
Lost so far: 10.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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3290 kcal
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Fat: 106.26g | Prot: 79.18g | Carbs: 512.39g.
Breakfast: Harry Balance Toast (38g), Gut & Günstig Aprikosen Konfitüre. Lunch: Ei, Palmin Kokosfett, Pellkartoffeln, Kokoskuchen. Dinner: Top Mare Premium Räucherlachs, Bauer's Jagdwurst, Gut & Günstig Weizenbrötchen. Snacks/Other: Ja! Sandwich Classic, Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Äpfel, Möhren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Mandarine. more...
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2357 kcal
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Exercise:
rad - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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combatiente's Weight History
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