Weigh In record (no journal entry) for 29 October 2020
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67.8 kg
Lost so far: 9.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1181 kcal
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Fat: 89.76g | Prot: 64.19g | Carbs: 26.74g.
Breakfast: Tirolez Queijo Minas Padrão Light Zero Lactose, Melitta Café Tradicional. Lunch: Cenouras Cozidas, Tomates, Danubio Cream Cheese Tradicional, Cebolas, Couve-Flor, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Italac Creme de Leite Leve Zero Lactose, Vagem Cozida. Dinner: Molho de Tomate (Enlatado), Peixe Cação, Hellmann's Maionese, Abacate, Tomates, Azeite de Oliva Extra-Virgem, Alface de Folha Verde. Snacks/Other: Tirolez Queijo Minas Padrão Light Zero Lactose, Creme Chantilly, Melitta Café Tradicional. more...
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Losing 4.2 kg a Week
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melissa.gimenes's Weight History
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