Weigh In record (no journal entry) for 29 October 2020
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77.9 kg
Lost so far: 7.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1633 kcal
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Fat: 35.79g | Prot: 171.88g | Carbs: 163.33g.
Breakfast: NWB Suplements 100% Whey Protein Isolate, Banano, Fresas, Papaya. Lunch: Cebollas Rojas, Tomates Rojos, Palta Hass, Lentejas Hervidas, Pechuga de Pollo sin Piel. Dinner: Carne de Res, Aceitunas Negras, Pepino (Pelado), Clara de Huevo, Florida Grated de Atun, Metro Papa Amarilla. Snacks/Other: Choclo, Choclo. more...
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Losing 10.5 kg a Week
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linares5terrones's Weight History
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