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adzka_puteri
Journal
29 Oct 20
adzka_puteri's Journal, 29 Oct 20
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Weigh In record (no journal entry) for 29 October 2020
60 kg
Lost so far:
10 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2020:
779 kcal
Fat: 13.51g | Prot: 13.94g | Carbs: 70.36g.
Breakfast:
Indonesian Young Coconut Ice Drink.
Lunch:
Pizza Hut Meat Lovers (Large Slice), Pizza Hut Garlic Bread.
Dinner:
Nasi Campur, Chinese Baozi Steamed Bun.
more...
2544 kcal
Exercise:
Bicycling (slow) - 18/kph - 3 hours and 22 minutes, Resting - 16 hours and 8 minutes, Sleeping - 4 hours and 30 minutes.
more...
steady weight
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adzka_puteri's Weight History
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