Weigh In record (no journal entry) for 29 October 2020
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81.4 kg
Lost so far: 6.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1172 kcal
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Fat: 34.96g | Prot: 62.81g | Carbs: 160.18g.
Breakfast: Coffee (Brewed From Grounds) , 2% Fat Milk. Lunch: Chipotle Mexican Grill Black Beans, Home Chef Baja Fish Tacos. Dinner: Grapery Moon Drop Grapes, Blueberries , Raspberries , Apples . more...
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Losing 0.6 kg a Week
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jasonforgette's Weight History
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