Weigh In record (no journal entry) for 29 October 2020
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80.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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2050 kcal
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Fat: 94.20g | Prot: 120.35g | Carbs: 172.88g.
Breakfast: Hacendado Magdalena con Pepitas de Chocolate, Café con Leche Semi Descremada. Lunch: Panrico Donuts Normal, Danone Natillas Danet, Pan Blanco, Chuleta de Cerdo, Calvo Ensaladilla Rusa con Atún. Dinner: Salmón, Mejillones al Vapor o Escalfados. Snacks/Other: Queso Havarti, Serrano Jamón Serrano, Hacendado Pan de Molde Blanco, GutBio Patatas Fritas, DIA Nueces Peladas. more...
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5285 kcal
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Exercise:
padel - 2 hours, correr - 40 minutes, Google Fit - 21 hours and 20 minutes. more...
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steady weight
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Ismarodo's Weight History
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