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indrianirahmahp
Journal
29 Oct 20
indrianirahmahp's Journal, 29 Oct 20
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Weigh In record (no journal entry) for 29 October 2020
49.6 kg
Lost so far:
3.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2020:
964 kcal
Fat: 21.99g | Prot: 26.56g | Carbs: 144.77g.
Breakfast:
Margarine, Tempeh (Cooked) , Sari Roti Roti Tawar Gandum (2), Honey , Banana Oatmeal Pancakes.
Dinner:
Marugame Udon Kake Udon.
Snacks/Other:
Glico Frost Bite Pari Pari Chocolate, Tong Tji Tematik INSTANT Matcha Latte.
more...
1297 kcal
Exercise:
Cardio - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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indrianirahmahp's Weight History
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