indrianirahmahp's Journal, 29 Oct 20

indrianirahmahp's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 October 2020

49.6 kg Lost so far: 3.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2020:

964 kcal

Fat: 21.99g | Prot: 26.56g | Carbs: 144.77g. Breakfast: Margarine, Tempeh (Cooked) , Sari Roti Roti Tawar Gandum (2), Honey , Banana Oatmeal Pancakes. Dinner: Marugame Udon Kake Udon. Snacks/Other: Glico Frost Bite Pari Pari Chocolate, Tong Tji Tematik INSTANT Matcha Latte. more...

1297 kcal

Exercise: Cardio - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

indrianirahmahp's Weight History

View Complete History

indrianirahmahp's Journal, 29 Oct 20

Submit a Comment

indrianirahmahp's Weight History