Weigh In record (no journal entry) for 29 October 2020
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99.4 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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2009 kcal
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Fat: 62.02g | Prot: 71.26g | Carbs: 202.32g.
Breakfast: Bananas , Oatmeal, Egg, Apples , Jif Extra Crunchy Peanut Butter, Toasted White Bread , Coffee with Cream. Lunch: Vodka, Deli Turkey or Chicken Breast Meat, Toasted White Bread . Dinner: Bell Peppers, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), White Rice, Flour Tortilla, Vodka. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Bourbon and Soda, Lay's Wavy Original Potato Chips, Hershey's Semi-Sweet Chocolate Chips . more...
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Losing 0.5 kg a Week
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Ironflesh's Weight History
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