Weigh In record (no journal entry) for 29 October 2020
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45.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1358 kcal
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Fat: 56.34g | Prot: 71.48g | Carbs: 149.97g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Bayam Dimasak (dari Segar), Sari Roti Roti Tawar Gandum (2), Pepes Tahu, Pepes Ikan Mas. Dinner: Morin Selai Kacang, Pepes Tahu, Quaker Instant Oatmeal, Telur Dadar, Tahu, Sawi Putih. Snacks/Other: Buah Naga, Pepaya, Mangga. more...
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Losing 0.2 kg a Week
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Najmajihan's Weight History
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