Weigh In record (no journal entry) for 29 October 2020
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77.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1231 kcal
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Fat: 48.30g | Prot: 80.79g | Carbs: 116.30g.
Breakfast: Nestlé Aveia em Flocos Finos, Banana da Terra, Ovo, Danone Iogurte Grego Light Morango, Yoki Tapioca. Lunch: Friboi Carne Moída de Acém, Arroz Parboilizado Cozido, Feijão Preto Cozido, Chuchu Cozido, Cenouras Cozidas. Dinner: Alface, Friboi Carne Moída de Acém, Cenouras, Chuchu Cozido. Snacks/Other: Leite (Leite Integral). more...
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Losing 3.5 kg a Week
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Rahela21's Weight History
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