Weigh In record (no journal entry) for 29 October 2020
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78.2 kg
Lost so far: 8.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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824 kcal
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Fat: 10.81g | Prot: 45.26g | Carbs: 143.36g.
Breakfast: Mangga, Madu, Herbalife F1, HPAI Kopi. Dinner: Jagung, Udang, Royco Sup Krim Kepiting & Jagung, Brokoli, Putih Telur. Snacks/Other: Wedang Ronde, Es Kelapa Muda. more...
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Gaining 0.5 kg a Week
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Elly Idham's Weight History
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