Weigh In record (no journal entry) for 29 October 2020
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81.1 kg
Lost so far: 13.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1134 kcal
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Fat: 31.99g | Prot: 110.15g | Carbs: 104.34g.
Breakfast: Lidl Avena, Plátano, Mercadona Pan 52% Centeno, Huevo, Hacendado Yogur de Proteinas, Queso Cheddar. Lunch: Montesinos Requesón, Filete de Ternera, Pechuga de Pollo, Tomates, Repollo, Judías Verdes. Dinner: Judías Verdes, Hacendado Atún Claro al Natural, Milbona Queso Fresco Batido Melocotón y Maracuyá. Snacks/Other: Pistachos. more...
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Losing 0.4 kg a Week
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