Weigh In record (no journal entry) for 29 October 2020
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52.5 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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615 kcal
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Fat: 14.69g | Prot: 31.30g | Carbs: 96.91g.
Breakfast: Wortel Dimasak, Finna Food Sambal Terasi Uleg, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Rebus. Lunch: Prosana Proffle Mentega, Jagung Rebus, Paha Ayam, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Prosana Proffle Mentega, Salak, Jeruk. more...
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1356 kcal
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Exercise:
Resting - 12 hours and 43 minutes, Sleeping - 11 hours, Cardio - 17 minutes. more...
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Losing 1.1 kg a Week
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luthfianafisyah's Weight History
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