Weigh In record (no journal entry) for 29 October 2020
|
85.3 kg
Lost so far: 4.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
1011 kcal
|
Fat: 47.45g | Prot: 69.72g | Carbs: 78.70g.
Lunch: Tomates, Carne de Panela, Beterrabas, Quero Feijão Carioca, Alface, Cenouras, Arroz Branco (Cozido). Dinner: Sadia Presunto Cozido sem Capa de Gordura, Itambé Iogurte Fit Morango, Queijo Coalho, Frimesa Manteiga Extra com Sal, Clara de Ovo, Bauducco Torrada Ligh. Snacks/Other: Leite Integral, Abacate. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daycarvalho's Weight History
|