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Massa lemak12.46 kg
Kurus Massa 66.54 kg
Lemak Tubuh (metode BMI) - 38.31 %
Indeks Adipositas Tubuh (BAI)14.49 %
Persentase Lemak Tubuh Anda 15.77%
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79 kg
Lost so far: 3.2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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908 kcal
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Fat: 17.38g | Prot: 105.33g | Carbs: 72.47g.
Lunch: Jeruk, Mangga. Dinner: Sambal Goreng, Telur Dadar, Babat Sapi, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Gery Saluut Gery Saluut Malkist (Chocolate Coconut), Alfamart Kerupuk Kulit Kerbau. more...
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Losing 0.6 kg a Week
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