Weigh In record (no journal entry) for 29 October 2020
|
70.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
1929 kcal
|
Fat: 52.07g | Prot: 77.11g | Carbs: 284.28g.
Breakfast: Hofburger Ziegen-Weichkäse, Himbeeren, Exquisa Körniger Frischkäse Fitline 0,8%, Grünländer Leicht, Leicht & Cross Knusperbrot Vollkorn. Lunch: Spätzle, Rahmsauce, American Style Bacon, Pommes Frites, Vom Land Potato-Wedges, Baktat Gegrillte Auberginen Mariniert, Kania Balsamico-Dressing, Kirschtomaten, Edeka Rucola, Aldi Bio Kürbisrisotto. Dinner: Radieschen. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ErdbeerElfe's Weight History
|