Weigh In record (no journal entry) for 29 October 2020
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58 kg
Lost so far: 12.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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994 kcal
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Fat: 32.96g | Prot: 40.28g | Carbs: 137.18g.
Breakfast: Oreo Oreo Original, Ellenka Fiber Creme, Nestle Corn Flakes. Lunch: Brown Rice, Ommason Kimchi, Maya Sarden Saus Cabe. Dinner: Baked or Broiled Mackerel, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Silver Queen Chunky Bar Almond, Nextar Strawberry Cookies. more...
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Losing 0.2 kg a Week
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