Weigh In record (no journal entry) for 29 October 2020
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71.5 kg
Lost so far: 7.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1375 kcal
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Fat: 50.11g | Prot: 82.96g | Carbs: 150.87g.
Lunch: Linseneintopf, Reis (Gekocht). Dinner: Gebacken oder Gekochter Lachs, Gekochte Karotten, Gekochter Brokkoli (Fettfrei Gekocht), Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Ferrero Jogurette, Lemon Meringue Pie, Mohrenkopf. more...
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2643 kcal
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Exercise:
Sitting - 5 hours, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Standing - 3 hours, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Shopping - 30 minutes. more...
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Gaining 0.2 kg a Week
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