Weigh In record (no journal entry) for 03 September 2013
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61.0 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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968 kcal
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Fat: 34.80g | Prot: 45.56g | Carbs: 86.17g.
Breakfast: Toasted White Bread , Butter Whipped (Salted) , Coffee, Fresh & Easy Cantaloupe Chunks. Lunch: Healthy Choice Cafe Steamers Chicken Fresca (Healthy Choice). Dinner: Grilled Chicken, Lettuce Salad with Assorted Vegetables, Kendall Jackson Chardonnay, Oil and Vinegar Salad Dressing (Home Recipe) , Sargento Colby Jack Cheese Sticks. Snacks/Other: Yoplait Light Fat Free Yogurt - Raspberry Cheesecake, Giant Eagle Celery Sticks. more...
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1573 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Sharon Paitz's Weight History
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