aymeric19's Journal, 22 May 19

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Weigh In record (no journal entry) for 22 May 2019

121 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2019:

2632 kcal

Fat: 96.47g | Prot: 183.29g | Carbs: 249.84g. Breakfast: Auchan Lait Demi-Écrémé, Huile d'Olive, Carrefour Flocons d'avoine (40g), Prozis Pancake + Protein. Lunch: Charal Steak Haché 15%, Riz Blanc (à Grains Moyens, Cuit). Dinner: Huile d'Olive, Panzani Coquillettes, Charal Le Pur Bœuf. Snacks/Other: Prozis 100% Whey Prime. more...

3505 kcal

Exercise: musculation - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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aymeric19's Journal, 22 May 19

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aymeric19's Weight History