Weigh In record (no journal entry) for 29 October 2020
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42.8 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1302 kcal
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Fat: 97.09g | Prot: 88.51g | Carbs: 17.31g.
Breakfast: Goldessa Der Laktosefreie Frischkäse, Netto Natives Olivenöl Extra, Seeberger Vital-Kerne-Mix, REWE Romana Salatherzen, Огурец (с Кожурой), K-Classic Räucherlachs, Florette Babyspinat, Авокадо, Яйцо, DM Bio Kokosdrink. Lunch: Florette Babyspinat, Яйцо, Lidl Gehackte Tomaten, Ibero Spanische Oliven in Scheiben, REWE Bio Salami, Cucina Mozzarella Classico, REWE Irischer Cheddar. Dinner: REWE Bio Kokosöl Nativ, Thomy Pikant Süßer Senf, Wonnemeyer Romana Salat, Netto Natives Olivenöl Extra, Putenland Puten-Brustfilet, Лук, Вареное Яйцо. Snacks/Other: Alpenmark Le Gruyere, Koro Drogerie Bio Paranusskerne, DM Bio Kokosdrink. more...
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Losing 4.2 kg a Week
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luizagalf's Weight History
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