Weigh In record (no journal entry) for 29 October 2020
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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888 kcal
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Fat: 23.71g | Prot: 56.52g | Carbs: 112.50g.
Breakfast: Café Expresso, Mel, Prozis Sementes de Chia, Nacional Papas de Aveia com Canela. Lunch: Banana, Sopa de Legumes, Pescada Cozida, Canela. Dinner: Sopa de Legumes, Pão Bijou, Pingo Doce Bifana de Porco. Snacks/Other: Continente Barra de Cereais com Chocolate, Milbona Skyr To Go Baunilha , Chá Verde, Maçã. more...
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2052 kcal
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Exercise:
Driving - 29 minutes, Sleeping - 7 hours, Resting - 16 hours, Sexual Activity - 10 minutes, Spinning - 21 minutes, Apple Health - 0 minutes. more...
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Gaining 1.4 kg a Week
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Juliana Ferreir's Weight History
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