Weigh In record (no journal entry) for 29 October 2020
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1273 kcal
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Fat: 54.91g | Prot: 71.28g | Carbs: 125.70g.
Breakfast: Sponge Cake, Kepala Djenggot Teh Hijau. Lunch: Margarine, Scrambled Egg , Lettuce, Tomatoes, Ultra Milk Ultra Milk Low Fat , Cheddar Cheese , Kimbo Sosis Sapi, Tortilla. Dinner: Cheddar Cheese , SuperIndo Lada Putih Bubuk, Tempeh (Cooked) , Salt , Royco Royco Kaldu Rasa Sapi, Tomatoes, GaGa Mie Telor A1, Boiled Egg. Snacks/Other: Ultra Milk Ultra Milk Low Fat , Nissin Biskuit Gabin Original. more...
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Losing 2.8 kg a Week
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keziayurischa's Weight History
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