Weigh In record (no journal entry) for 29 October 2020
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126 kg
Lost so far: 0 kg.
Still to go: 46 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 October 2020:
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1550 kcal
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Fat: 66.49g | Prot: 75.82g | Carbs: 162.60g.
Breakfast: Woolworths Biltong, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Pepper Steak Pie. Lunch: Sweet Red Peppers (Sauteed), Woolworths Broccoli & Cauliflower Florets, Chicken Breast Meat. Dinner: Blossom Lite Medium Fat Spread, Coffee with Milk and Sugar, Peck's Fish Paste, Toasted White Bread, Steers Chips (Small), Coffee with Milk and Sugar, Coffee with Milk and Sugar. Snacks/Other: Papaya, Watermelon. more...
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3171 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Kinkyhobo's Weight History
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