Weigh In record (no journal entry) for 29 October 2020
|
55.8 kg
Lost so far: 14.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
1180 kcal
|
Fat: 35.58g | Prot: 53.26g | Carbs: 163.04g.
Lunch: Javara Kacang Hijau, Extra Crispy Wheat or Rye Crispbread, Fried Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Chicken Meat (Roasting, Roasted, Cooked), Nasi Putih. Snacks/Other: Macaroni, Sari Roti Roti Isi Pisang Coklat, Watermelon, Finna Kerupuk Udang Rasa Rumput Laut, Indonesian Starch Snack, Brownie, Rebo Kuaci Milk Flavor, Taro Taro Net Seaweed, Indonesian Gemblong Cake, Peanut Brittle. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|