Weigh In record (no journal entry) for 29 October 2020
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78.6 kg
Lost so far: 7.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1856 kcal
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Fat: 44.73g | Prot: 111.27g | Carbs: 261.94g.
Breakfast: MEG Keju Cheddar, Indomilk Kental Manis, Mariza Selai Kacang, Nutella Selai Coklat, Roti, Indomaret Pisang Ambon. Lunch: Gado-Gado Boplo Gado-Gado, Tahu Rebus. Dinner: Paha Ayam, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Garam, Daun Bawang, B.J. Bawang Merah Goreng, Seledri, Bango Kecap Manis Light, Telur Rebus, Quaker Instant Oatmeal. Snacks/Other: Buah Mangga. more...
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Losing 1.4 kg a Week
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yuniarpjw's Weight History
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