Weigh In record (no journal entry) for 29 October 2020
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55.3 kg
Lost so far: 4.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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139 kcal
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Fat: 9.47g | Prot: 9.92g | Carbs: 4.77g.
Breakfast: Tumis Kangkung, Putih Telur Matang. more...
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steady weight
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