Weigh In record (no journal entry) for 22 December 2010
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77.8 kg
Lost so far: 15.6 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2010:
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1311 kcal
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Fat: 79.00g | Prot: 78.03g | Carbs: 81.15g.
Breakfast: Bacon, Sugar Free Caramel Syrup, 2tbsp serving, Double Acting Baking Powder, Egg White, Flax Seed Milled, applesauce, 1 tsp = 5g. Lunch: fried bean curd, smoked ham, Rachael Ray EVOO Extra Virgin Olive Oil, Pork Rinds, Medium Cheddar Cheese Sliced, Lite Honey Dijon Vinaigrette, sweet onion, lettuce, avacado, tomatoe. Dinner: wasa rye, Coconut Milk or Cream (Liquid), zucchini, Edamame, Sweet Onions, okra, Ginger, Fresh, Eggplant, celery, tomatoes, Dry Chicken Broth, Bouillion or Consomme. Snacks/Other: MetaMucil, No Calorie Sweetener Packets, xanthan gum 1/8 tsp, vanilla, almond milk, Cheddar Cheese, Carb Master Vanilla Yogurt, Peppered Beef Jerky. more...
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2630 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 26 minutes, Housework - 1 hour and 45 minutes, Shopping - 2 hours, Desk Work - 3 hours, Driving - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 4 minutes. more...
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Losing 1.6 kg a Week
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jwhite03's Weight History
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